Stress is a part and parcel of our lives. Nobody wants it, yet none is exempt from it. To a certain extent, stress is good, as it provides the challenge that is vital to growth and development. However, stress is unhealthy when the level of stress is consistent. Life is a play of stress and relaxation. In the absence of relaxation, stress becomes debilitating. The nervous system, consistently subjected to stress, works overtime and naturally gets worn out. Thus, its stress threshold gradually diminishes, till it is incapable of handling even minimal degrees of stress.
Hamsa Kriya is an ancient system of meditation that uses breath regulation to soothe and revitalise the nervous system. The techniques of Hamsa Kriya are simple and require no special modification of lifestyle. The change in quality of lifestyle becomes evident within a few weeks of practicing Hamsa Kriya.
Some of the benefits of Hamsa Kriya are:
1- Better quality of sleep
2- Increased vitality
3- Sharper memory and increased attention
4- Enhanced concentration, and ability to retain alertness and attentiveness for longer periods
5- Heightened sense of general well being
6- Improved digestion
7- Clarity in thinking
8- Self Knowledge
9- Empathy for others
This kriya is the discovery of the Yogis of India, who perfected the science of Yoga through rigorous practice and enquiry.
I was inspired by Bhagwan Ramana Maharshi to learn this kriya, and have been teaching it since 2007. My first experience of teaching this Kriya in 2007 was overwhelming. It was at a training program for 400 members of the Hindustan Unilever Network. The response was very positive. Since then, I have taught many people from various segments of society, and continue to do so.
If you are interested in learning the Kriya individually, or wish to organise a program for your family, community or organization, you may contact me by mailing me at pathways.peace@gmail.com or call me at +919748791486.
With warm regards,
Sanjay Balachandran
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